Moving on after a breakup can be a difficult and painful process, but there are some steps you can take to help yourself heal and move forward:

1. Allow yourself to feel your emotions: It’s important to acknowledge and process your emotions after a breakup. Allow yourself to feel sad, angry, or whatever emotions come up. Don’t try to suppress or ignore them.
2. Take time for self-care: Focus on taking care of yourself during this time. Practice self-care activities such as exercise, getting enough sleep, eating healthy, and spending time with loved ones.
3. Reflect on the relationship: Take time to reflect on the relationship and what you learned from it. This can help you gain closure and move on.
4. Cut off contact: Avoid contacting your ex-partner, at least in the beginning. This can help you avoid further pain and give you time to heal.
5. Focus on personal growth: Use this time to focus on your personal growth and pursue your goals and interests. This can help you build self-esteem and confidence.
6. Seek support: Lean on friends, family, or a therapist for support during this time. Having a support system can help you process your emotions and move forward.

Remember, healing takes time and it’s important to be patient with yourself during this process.